Yoga Schedule
This is the page to purchase classes at The Wolf Laurel Fitness Center. You may buy 1 or many.
Wolf Laurel Fitness Center, Starting Monday May 7, 2018
Mondays, Wednesdays & Fridays 3:00pm-4:00pm
Monday: Yoga For Golfers, Gentle. Focus is on stretching the muscles of the swing and foot/leg care.
Wednesday: Yoga For Men, Gentle & Chair Yoga. Accessible to all! Very gentle seated Yoga.
Friday: Yoga Movement, Flow style, Asana on the mat, beginner and intermediate will enjoy!
**Please bring props. Strap for all classes. A bolster, 2 yoga blocks, and your yoga mat for Wed & Fri classes.
$8 per class, purchase above…
Tuesdays & Thursdays 4:30pm-5:00pm
Free 30 Minute Mindfulness Meditation
**Please bring a bolster or cushion to sit on
I offer private classes at the Wolf Laurel Fitness Center that are available to members only. In addition I offer monthly Yoga Retreats that are open to the public and I am available for private 1 on 1 yoga for dedicated students.
Thursdays 9:30am
Buncombe County Detention Facility, Asheville, NC. for the incarcerated. “I’m always amazed by the human spirit, even at rock bottom it strives to come back home to peace.” – Paul Heumiller
Monthly
Tyger Correctional, Enoree, SC. for the incarcerated.
Paul Heumiller has initiated the first every yoga programs in these facilities with the goal of training some inmates to become proficient enough to teach others and spread yoga internally and organically.
