828 484-2420 paul@innermost.yoga

Yoga Schedule

This is the page to purchase classes at The Wolf Laurel Fitness Center. You may buy 1 or many.

 

Wolf Laurel Fitness Center, Starting Monday May 7, 2018

Mondays, Wednesdays & Fridays 3:00pm-4:00pm

Monday: Yoga For Golfers, Gentle. Focus is on stretching the muscles of the swing and foot/leg care.
Wednesday: Yoga For Men, Gentle & Chair Yoga. Accessible to all! Very gentle seated Yoga.
Friday: Yoga Movement, Flow style, Asana on the mat, beginner and intermediate will enjoy!

**Please bring props. Strap for all classes. A bolster, 2 yoga blocks, and your yoga mat for Wed & Fri classes.
$8 per class, purchase above…

Tuesdays & Thursdays 4:30pm-5:00pm

Free 30 Minute Mindfulness Meditation

**Please bring a bolster or cushion to sit on

I offer private classes at the Wolf Laurel Fitness Center that are available to members only. In addition I offer monthly Yoga Retreats that are open to the public and I am available for private 1 on 1 yoga for dedicated students.

Thursdays 9:30am

Buncombe County Detention Facility, Asheville, NC. for the incarcerated. “I’m always amazed by the human spirit, even at rock bottom it strives to come back home to peace.” – Paul Heumiller

Monthly

Tyger Correctional, Enoree, SC. for the incarcerated.
Paul Heumiller has initiated the first every yoga programs in these facilities with the goal of training some inmates to become proficient enough to teach others and spread yoga internally and organically.

(828) 484-2420

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