Authentic Yoga
Authentic Yoga is a complete system for living, much more than the physical workout that the American yoga industry has created.
Transformational Yoga
One possible outcome of a spiritual practice is transformation. A change is any process by which the original is modified but still present. However, upon ‘transformation’ no trace of the original remains.
Yoga, Qigong and Meditation
Yoga was developed in India, and Qigong was born in China. The history of the early relationship of these practices is lost to time, yet when one studies them, great commonalities and compliments are found.
Welcome to Innermost Yoga
Where we practice Authentic Yoga as a complete system for living, and much more than a physical workout.
Taught by Paul Heumiller, this ancient way of yoga keeps the body healthy to allow you to do the work of quieting the mind, earning mastery over your thoughts and reactions and rediscovering your true self.
Taken as a whole, this work is a spiritual practice, a deep path to discovery. It is not a religion and does not interfere in one’s religion, but, it may enhance it.
Schedule Private Classes Workshops & Retreats
Find Your Inner Self
Do you:
See life pass by and feel unfulfilled?
Feel like you are just existing?
Have dreams you have put aside?
Feel a loss of identity and purpose?
Fear death and mortality?
Feel like nothing satisfies you for very long?
Have an inability to just sit quietly with yourself?
Keep yourself constantly busy and distracted?
Consistently experience failed relationships?
Most Importantly: If you died today would your final moments be peaceful?
The 8 Limbs of Yoga
Yamas
How one relates to and treats the world
Niyamas
How one relates to and treats yourself
Pranayama
Connection to the breath
Asana
Body movement
Pratyahara
Withdrawal of the senses, retreating inward
Dharana
Concentration, single pointed focus, cultivating awareness
Dhyana
Sustained Dharana, staying in awareness
Samadi
An uncaused happiness that comes from remembering and living as the true Self
InnerMost Yoga provides the tools needed to unbury your true self and to remember who you really are.
If you have the tenacity and persistence to rediscover your true self, Paul is ready to help you find it.
