828 484-2420 paul@innermost.yoga

Rediscovering Your True Self

We practice Authentic Yoga as a complete system for living, and much more than a physical workout.

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Free Half Day Retreat

The Deeper Side Of Yoga
Paul Heumiller with guest Erick Herlong
Saturday July 15, 1-5pm
On the Mountain!
Mars Hill, NC

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Authentic Yoga

Authentic Yoga is a complete system for living, much more than the physical workout that the American yoga industry has created.

Transformational Yoga

One possible outcome of a spiritual practice is transformation. A change is any process by which the original is modified but still present. However, upon ‘transformation’ no trace of the original remains.

Yoga, Qigong and Meditation

Yoga was developed in India, and Qigong was born in China. The history of the early relationship of these practices is lost to time, yet when one studies them, great commonalities and compliments are found.

Welcome to Innermost Yoga

Where we practice Authentic Yoga as a complete system for living, and much more than a physical workout.

Taught by Paul Heumiller, this ancient way of yoga keeps the body healthy to allow you to do the work of quieting the mind, earning mastery over your thoughts and reactions and rediscovering your true self.

Taken as a whole, this work is a spiritual practice, a deep path to discovery. It is not a religion and does not interfere in one’s religion, but, it may enhance it.

Schedule Private Classes Workshops & Retreats

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Find Your Inner Self

Do you:

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See life pass by and feel unfulfilled?

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Feel like you are just existing?

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Have dreams you have put aside?

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Feel a loss of identity and purpose?

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Fear death and mortality?

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Feel like nothing satisfies you for very long?

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Have an inability to just sit quietly with yourself?

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Keep yourself constantly busy and distracted?

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Consistently experience failed relationships?

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Most Importantly: If you died today would your final moments be peaceful?

The 8 Limbs of Yoga

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Yamas

How one relates to and treats the world

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Niyamas

How one relates to and treats yourself

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Pranayama

Connection to the breath

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Asana

Body movement

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Pratyahara

Withdrawal of the senses, retreating inward

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Dharana

Concentration, single pointed focus, cultivating awareness

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Dhyana

Sustained Dharana, staying in awareness

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Samadi

An uncaused happiness that comes from remembering and living as the true Self

InnerMost Yoga provides the tools needed to unbury your true self and to remember who you really are.
If you have the tenacity and persistence to rediscover your true self, Paul is ready to help you find it.

Schedule Private Classes Workshops & Retreats

Click Here

Schedule a private class, workshop, or retreat

(828) 484-2420

(voice & text)

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